Tag Archives: Health

If Only…

By Joybrato Dutta

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A broken heart, in a damaged cart
A baggage that doesn’t leave
And all I wish with every breath
If only time could retreat

A dormant flame, a prolonged pain
Perturbs me in my sleep
She closed her eyes with a wry smile
While I slid down to defeat
The morning kiss, the awakening bliss
Gave way to departing feet
And all I wish with every breath
If only time could retreat

No unfilled promise, no darkened blemish
Could further make me weak
Whilst I trot the path endowing my thought
Well packaged in deceit
Their flowing tears their growing fears
Fuelled my winning streak

Although I wished with every breath
If only time could retreat

A thousand smiles no lonesome cry
Their social eyes could meet
With the flowing hour, demising valour
A pretentious mirage I seek
Their broken hearts reflect my thoughts
As my lonely pride just weeps
Oh how I wish with every breath
If only time could retreat

The spark of conceit went down on its knees
My shameful image did meet
And in a moment the past sneered by
And triumph faced defeat
A confused vengeance, seeking repentance
Unworthy life I’d lived
And now I wish with every breath
If only time could retreat

A broken heart, in a damaged cart
A baggage that doesn’t leave
And all I wish with every breath
If only time could retreat

#Morning Walks And Some Benefits

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By Malathy Madathilezham

There is something about getting up early morning. Its like once you get up, there is no stopping you but more often than not you end up hitting the snooze button on the alarm and sleeping on till its time to get ready for office or school or whatever else.

It is definitely more tempting to cuddle back with you soft pillows into the blanket and sleep for another hour but its also wonderful to get up, put on your walking shoes and just get out for walk in the park…

Morning walks are a great way to get in touch with you and de-stress apart from the fact that they energize and rejuvenate the soul. It helps in increasing your metabolism and blood circulation.

In Hindu philosophy, early morning or dawn is considered to be the ‘brahmamuhurat’ or the most auspicious time of the day. One of the reasons may be that early morning our mind is free from stress and tension. The world is silent and serene, before the hustle bustle of the routine daily life begins.

The cool early morning breeze soothes the nerves and helps in flushing out toxins. Thus it is also the best time to bond with nature and may be even kindle the poet in you! For the religious among you, a walk to the temple, church or mosque right in the morning would be a greater motivation. A morning walk is also a great way to reduce your weight. In addition, morning walks help in inducing good sleep.

The health benefits that a quick stroll through a park gives you are another reason to adopt this into your daily routine.

So wake up!

Walk!! 🙂

Health and Wellness – Part II

By Tahira

health 2We often discuss health. But what is health – rather good health. We referred to the dictionary for the first post, but – to be very honest, good health is difficult to define. However, keeping in mind that bad health is equated with the presence of a disease, ideally good health should not only be the absence of a disease but, from a broader perspective good health should encompass a much positive idea about both – mental and physical fitness.

Every individual’s health is defined by several perspectives including social circumstances, medical care, behavioural patterns and also attitude towards life in general. So, healthcare in general is an important aspect in an individual’s life since good health does ensure happiness. While healthcare largely refers to prevention, treatment and of course managing health properly, our behaviour related to health is largely shaped by our own values; upbringing and also the kind of company one keeps. Healthy individuals succeed in completely mobilising all their resources – both mental and physical – thus enhancing their chances of survival and leading a happy fulfilling life.

health 4Achieving full health quotient, more so remaining healthy is an active process that requires constant efforts. Natural health is normally based on prevention of diseases while keeping our mind and body under complete control of ourselves. It is more about striking a balance and maintaining the same throughout through three major aspects – a balanced diet, right amount of physical exercises and proper regulation of emotions. Once we have been able to achieve this balance – health along with happiness is definitely ours.

Health and Wellness – Part I

By Tahira

health 1 The Oxford Advanced Learner’s Dictionary defines health as the “state of being physically and mentally health”. An integral part of human life, health and fitness is also a good way to find happiness in life. There are several ways to gain health and fitness.

Firstly, it is our eating habits and secondly sleeping for adequate hours in a day and or finally forms of physical exercises like – swimming, cycling, jogging or yoga.

An unhealthy or unfit human body is prone to several diseases. In the recent past, the concern about health and fitness, especially among young Indians, has increased to a great extent. The mushrooming of health spas, fitness centres, yoga schools are examples of the same. Today’s generation look forward to a healthy lifestyle even after retirement – thus more often they are seen in indulging in fitness activities in order to not only stay fit but also look younger.

Despite such increasing health concerns, a large percentage of the populace tend to neglect their health concerns due to increasing hectic work schedule – where probably a power-point presentation is more important than a mere 30 minutes’ brisk walk in the early morning. But what green appleswe fail to realize is that such hectic schedule, can actually take a severe toll on out health, both – mental and physical.

Here comes the importance of striking a balance. Acquiring good health and maintaining it throughout is not an easy task. It is a result of constant efforts that yields perfect results. But once achieved, you are bound to cherish it all your life. So, cheers to good health and happiness.

 

 

 

The Adultress

By Malathy Madathilezham

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She stared at his worried eyes. No, she stared through them…into oblivion. What was she doing here? Why was she with him? Tears streamed down her eyes, an ocean of emotions over which she had no control. ‘I am sorry dear, really… I don’t know what to say? Why are you crying?’

His voice just washed over the surface of her skin, in the background. It wasn’t that she regretted having sex with this gentle giant of a man who had become her greatest support during the past few months. She was just surprised and overwhelmed at what could have driven her to do it. She knew he loved her intensely, but she also knew that she did not. He was part of her life right now to help her through this difficult time. Right now, she couldn’t bear the thought of sharing her life with another man! She was repulsed by the very thought.

‘Mridula!!’ Arun’s voice shook her out of her reverie. ‘Look at me dear, you know how wretched I feel when you cry. It’s worse when I don’t know why.’ Should she share her thoughts? No, she decided, it would cause so much pain to him and that she would not be able to see. ‘It happens you know when I get overwhelmed by emotions, tears just flow. Doesn’t mean that I am sad!’ She smiled at him.

It was in college that she first met him. It wasn’t first love but it was in first sight. She was drawn to him in a way she had not known till then. The magic of their first date made her want to meet him again…and again and again. The first time they made love, she had decided that this was the man she wanted to spend the rest of her life with. She could only see the love in his eyes… Love was everything….

Mridula was in stress. Uncertainty in her career, financial burden and the constant bickering and fighting with Anand was taking a toll on her health. She did not know what to do. Her only solace now was Arun. She felt guilty. She felt as if she was using him. But she could not stop. Their conversations and coffee together after work was the only thing she looked forward to nowadays.

Arun loved her. From the first day at work he liked her. He had sensed that she was troubled and wanted to help her. He tried to maintain a distance after he came to know she was married. That did not work! He could not believe what happened today. He felt guilty. ‘She is married!!’ His friends had warned him not get emotionally involved as they did not want to see him get hurt. But he had started hoping for more…looking forward to more… may be….

Mridula was walking home. She had cheated on her husband today. But why wasn’t she feeling guilty? She was, in fact, feeling calm and relieved. The uncertainty in her mind was there no more. She knew now what she wanted. More importantly she knew what she had to do to achieve that. She felt a sense of freedom which had till then eluded her. She was free.

What Do I Need to Be Happy?

By Sharon Andrew, Happiness Evangelist at Happiest Minds Technologies, Bangalore 

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What do we really need right now, to be happy?

A new car, a new house, a new friend…

What do we lack right now?

Does anything need to change in order for us to be happy?

What do we really need? Do we really need anything in order to be happy?

Powerful Questions. Food for thought.

Sharon Salzberg, the author of the book “The Kindness Handbook” (http://www.flipkart.com/kindness-handbook-practical-companion/p/itmdyjz4nhmhhgcq?pid=9781591796558&otracker=from-search&srno=t_1&query=The+kindness+handbook&ref=fed7a838-4f9a-4347-ad86-ce392709fb79) shares her experience while staying at a monastery in South East Asia. At the monastery, there was generally no charge for staying and the food was donated by “groups or families who come to the center to make the offerings”. Therefore, the food that was provided was varied depending on the circumstances of those donating. Sometimes, bountiful. Sometimes, meager.

Sharon recounts: “Time after time, I went into the dining room for a meal and looked at the faces of the people who had made the offering, since they commonly come to watch you receive it. They would look radiant, so happy that they’d had an opportunity to feed us, to offer something that would help sustain us. They seemed so happy that we were going to be meditating, exploring the truth, and purifying our minds and hearts on the strength of their offering. In that moment, when they were so genuinely grateful for the chance to give, I would ask myself, ‘What do I really need right now in order to be happy?” I realized that I was getting fed a lot more by their joy and delight than I was by the actual food”.

As we journey through our manifold experiences in life, we yearn for happiness and spend time and energy looking for it. I have come to believe that performing acts of kindnesses is what brings me true, genuine and abiding happiness.

I asked some of our colleagues about what truly makes them happy. This is what they had to say:

… spending time with my family especially with my daughter makes me feel happy; when I work hard and do things differently, a bit of appreciation makes me feel happy.

… being truthful and down to earth even in a critical situation & living a simple life makes me happy.

… I feel happy when I can help my fellow people… and see them happy.

… talking to Dad makes me happy – his composed and relaxed voice reflecting patience & satisfaction with his accomplishments  gives me energy and motivation to keep trying until I succeed.

What makes you happy? What do you need to be happy?

Health Benefits of Broccoli

By Tahira

broccoli 1A member of the cabbage family, broccoli derives its name from the Italian plural broccolo meaning ‘flowering top of a cabbage’. Broccoli has been considered a valuable food among the Italians since the days of Roman Empire. There are mainly three types of broccoli – Calabrese Broccoli, Sprouting Broccoli and Purple Cauliflower.

With a plethora of health benefits, the broccoli is one of the healthiest foods in the world. Some of the health benefits of broccoli are:

Anti-Inflammatory: Broccoli is a rich source of flavonoid named kaempferol that helps battling inflammation and allergies.

Detoxification: The presence of three phytonutrients –  glucoraphanin, gluconasturtiian, and glucobrassicin has a strong impact on the body’s detoxification system.

Fights Vitamin D Deficiency: The presence of vitamins K and A in broccoli help keep the metabolism of Vitamin D in the body. Proper balance of Vitamin D promotes bone and health growth.

Rich Source of Fibre: A rich source of fibre helps lower cholesterol levels. It also facilitates digestion.

Good for Eye Health: Studies have shown that regular consumption of broccoli helps improving eye health. The presence of two major carotenoids- zeaxanthin and lutein is extremely good for eye health.

Supports Skin Repair: The substance glucoraphanin present in broccoli, when converted into sulforaphane helps in repairing skin damage – the result is you get a healthy glowing skin.

Rich in Potassium and Vitamin C: Potassium helps controlling high blood pressure while high Vitamin C ensures absorption of iron.

broccoli 2Cancer Fighting Abilities: The presence of glucoraphanin in broccoli, is processed by the human body into something (a compound) that is capable of preventing cancer. The vegetable is extremely rich in indole 3 carbinol that is a powerful antioxidant. Other anti-carcinogenic substances are known to prevent the development of prostate cancer, breast cancer and also cervical cancer. It also promotes the growth of a healthy liver.

Health organizations advise eating broccoli several times a week. However, remember, the vegetable has to be cooked properly. If it becomes too tender it might not retain the nutrients. So, always slow cook or rather boil or lightly sauté broccoli before having it.