Consumption of tea originated in China nearly 4000 years ago and as far as Green Tea is concerned, it was first brewed in 2737 BC, during the reign of the Chinese Emperor Chen Nung. Over the ages, Green Tea has been known and extensively used for its medicinal purpose long years together. But what makes Green Tea so popular and endearing. Lets take a look.
Green Tea and Weight Loss
Wondering that consumption of a liquid can actually do such a wonder? Well, yes it does. Regular consumption of green tea increases the rate of metabolism. The substance named polyphone present in green tea works towards intensifying the levels of fat oxidation. It also intensifies the rate at which our body burns calories.
Green Tea and Cancer
Consumption of Green Tea is known to reduce the risk of oesophagus and breast cancer. However, the cancer fighting abilities of green tea is not only limited to these two. Flavinoids present in green tea helps reducing cancer risk. The antioxidant in green tea has been proved to be 100 times more effective than Vitamin C and nearly 25 times better than Vitamin E.
Moreover, Catechins found in green tea help deactivate certain carcinogens, prevent cell mutation and reduce the formation of tumors. Drinking as many as four cups of green tea in a day can help reap the benefits.
Green Tea and Cardiovascular Diseases
The lowering risks of heart diseases and stroke has long been associated with Green Tea. According to Harvard Health Publications, regular Green Tea consumers develop lower risks for heart diseases. The presence of the strong antioxidants in green tea, blocks the oxidation of bad cholesterol and increases good cholesterol thereby improving arterial functions. A Chinese study, published in the Archives of Internal Medicine showed nearly 50% reduction in hypertension risks in those who consumed Green Tea on a regular basis.
Green Tea and, Oral and Bone Health
Presence of flavinoids, natural fluorides, catechins and polyphenols are known to kill bacteria that are responsible for causing tooth decay, gum problems and bad breath. A study published by the European Journal of Nutrition, found that those who consumed at least two cups of Green Tea everyday, developed less risk of tooth decay. However, it is advisable that you consume Green Tea without sugar or honey.
Though researches are still being undertaken about the Green Tea’s association of promoting bone health, but some studies have found that routine consumption of Green Tea for more than five years can help in reducing the risk of diseases such as osteoporotic fractures. Green Tea is also thought to reduce bone loss through antioxidant and anti-inflammatory activities. It is believed that Green Tea also helps in bone building cells.
How to Reap the Benefits
In a cup of hot boiled water, add one or two teaspoons of green tea leaves. Keep for five minutes and strain. You can add ice if you want to have this beverage cold. But, always remember to be able to reap the benefits of Green Tea to the fullest, have it plain, without sugar or honey.