By Shwetha Kalyanasundaram
Being pregnant means one thing – you are barraged with a plethora of advice from the older generation and older to older generation (sigh)!
Coming from a typical Tam-Brahm family who love their filter “kaapis”, cutting down on your caffeine intake is a Herculean task. From drowning 4 cups of coffee a day to a cup or two does lead to its own share of withdrawal symptoms. It’s advisable to add just about 10 ml of the coffee decoction to your milk. (And I sure do use a measuring jug every afternoon when I make my coffee!)
Here’s why! Heavy caffeine intake in the early stages of pregnancy slightly increases the risk of a miscarriage. Caffeine acts as a diuretic, which washes away some of the key nutrients required by the mother and baby.
A pregnant woman doesn’t feel too great a lot of the time and the fact that her bladder is indeed becoming squished as well as having to drink more water to make up for the additional blood supply she is making. When caffeine can act as a diuretic, oh my god! One can just imagine spending most of the time in the loo.
Forget your aerated drinks too (that contains caffeine as well). So all my Mountain Dews have become Mountain Don’ts!!
And not to forget your mood swings which are anyways volatile, thanks to your pregnancy hormones!
And here’s to all my rants on my morning sickness, I finally have an answer in the form of a lemon! Scratch the surface of a lemon and work up the good oils and one sniff and lo! Your sickness mellows down.
Practically everyone is connected through mobile technology. Life’s next to impossible without a mobile in your hand. I have been advised to reduce my exposure (and the baby’s too) by going low on Bluetooth. I get a glare every time I hold my mobile device close to my belly. The only solution – use the landline!!!
And I have bid adieu to all my lovely, shining heels (Sob! Sob!). Sadly, they are all collecting dust in my shoe closet. And soon, my wardrobe. It’s hello maternity wear time!!!
Do you know a pregnant woman drools! I surely do that a lot. Especially at the sight of the pictures of cakes, CUPCAKES, pies, tarts, ice creams…(now I definitely have drool all over my laptop just typing ‘em!) that adorn my Facebook home page. But all that’s a complete no no for me (Baaahh boo hoo hoo!). And they say buy whatever a pregnant woman desires (hrmph..)!
Psst…I still manage to get my hold on these once a month, thanks to a wonderful mom who allows me to indulge in my cravings.
So it’s good bye time folks as I have to hog an ice cream waiting for me in the freezer! Catch up with y’all soon J
Disclaimer: As much as the above experiences are my own, I have definitely referred from my pregnancy bible “What to Expect When You’re Expecting” by Heidi Murkoff and other pregnancy blogs on Google for certain details and reasoning.