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Health and Wellness – Part II

By Tahira

health 2We often discuss health. But what is health – rather good health. We referred to the dictionary for the first post, but – to be very honest, good health is difficult to define. However, keeping in mind that bad health is equated with the presence of a disease, ideally good health should not only be the absence of a disease but, from a broader perspective good health should encompass a much positive idea about both – mental and physical fitness.

Every individual’s health is defined by several perspectives including social circumstances, medical care, behavioural patterns and also attitude towards life in general. So, healthcare in general is an important aspect in an individual’s life since good health does ensure happiness. While healthcare largely refers to prevention, treatment and of course managing health properly, our behaviour related to health is largely shaped by our own values; upbringing and also the kind of company one keeps. Healthy individuals succeed in completely mobilising all their resources – both mental and physical – thus enhancing their chances of survival and leading a happy fulfilling life.

health 4Achieving full health quotient, more so remaining healthy is an active process that requires constant efforts. Natural health is normally based on prevention of diseases while keeping our mind and body under complete control of ourselves. It is more about striking a balance and maintaining the same throughout through three major aspects – a balanced diet, right amount of physical exercises and proper regulation of emotions. Once we have been able to achieve this balance – health along with happiness is definitely ours.